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Beach Meditation


Mental Edge Performance offers services geared towards helping individuals and groups acquire the tools needed for optimal performance. From improving confidence on the field and the class room to improving communication and cooperation within professional organizations, performance coaching is for everyone.


Performance Coaching at Mental Edge Performance is rooted in sport psychology techniques and theory and is tailored to the needs of the client.

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Individual Coaching


Group Coaching

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Injury Recovery

Individual coaching focuses on identifying your goals for self-improvement and together we will identify the performance tools that will lead to your success.

Group coaching is great for sports teams, performing arts groups, and corporate teams. Sessions will consist of specialized workshops on topics ranging from  team building and communication to anxiety and stress management. 

Recovering from injury is difficult mentally and physically. This specialty coaching aids in the mental side of recovering from injury. Restore your sense of control, hope, and determination to return to your peak condition. 

“Our life is what our thoughts make it”

Marcus Aurelius

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