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Frequently Asked Questions
What is Performance Coaching?
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Performance coaching is rooted in sport psychology theory and techniques. To learn more about sport and performance psychology please visit the Association for Applied Sport Psychology Website: Click Here
What is Functional Fitness?
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Functional fitness programs are tailored to your personal needs and abilities. Our aim to ensure you feel secure while moving independently. We concentrate on your current fitness level and strive to enhance your strength and balance through functional movement patterns.
How do I know if your services are right for me?
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I offer free phone consultations to answer any questions or concerns you may have before committing to a program. Please see our contact page to set up.
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