Frequently Asked Questions

What is Performance Coaching?

Performance coaching is rooted in sport psychology theory and techniques. To learn more about sport and performance psychology please visit the Association for Applied Sport Psychology Website: Click Here

Functional fitness programs are tailored to your personal needs and abilities. Our aim to ensure you feel safe and confident while moving independently. We concentrate on your current fitness level and strive to enhance your strength and balance through functional movement patterns.

NSCA Certified Strength & Conditioning Specialist is an advanced level professional. Certified Strength and Conditioning Specialists are professionals who apply scientific processes to evaluate, train and coach athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective athlete-centered strength training and conditioning programs, teach exercise techniques, and provide guidance on nutrition, recovery, and injury prevention.
You can visit the NSCA website for more information

I offer free phone consultations to answer any questions or concerns you may have before committing to a program. Please see our contact page to set up.

Athletic training involves the prevention diagnosis, treatment, and rehabilitation of injuries and medical conditions. Recognized as an allied care profession, athletic trainers (ATs) work under the direction of physicians, providing services such as primary care, injury prevention wellness promotion, and rehabilitation. They play a vital role in the health care team, ensuring athletes comprehensive care tailored to their needs.
You can visit the NATA website for more information