Services

Performance Coaching

Performance coaching is available for ages 10 and up who may be struggling to perform at their peak due to performance anxiety, low confidence, lack of motivation, fluctuating focus, and more . Our goal is to give you the tools needed to overcome these obstacles so you reach peak performance consistently. Mental Edge works with a variety of clients, we do not limit ourselves to just competitive athletes. We happily welcome students, casual athletes, performing artists, and young professionals.

Rehabilitative Fitness

The goal of rehabilitative fitness is to help clients exercise safely within their limitations, whether temporary or permanent. ALL programs require waivers to be signed stating you are medically okay to exercise and to disclose specific diagnoses and limitations related to exercise.

Our programs Include:

Injury Program - for clients with new or ongoing injuries, these programs may work towards rehabilitating your specific injury OR Focus on overall fitness with modifications around the injury. We are able to do general injury evaluations, but we do not give diagnoses.
- ***** We can work with you in conjunction with physical therapy, but we are not a replacement. ****
Physical Limitation Programs - for clients who have temporary or permanent conditions that require special considerations when exercising, this may include, but are not limited to: connective tissue disorders, POTS, dysautonomia, multiple sclerosis, or cerebral palsy. With these programs it is important to bring any restrictions your provider may have for you so we can customize a safe and effective program for you.
Aging Gracefully Program - For clients who are reaching late adulthood and beyond who would like to continue to move safely and independently in their everyday lives.

Combo Coaching

Tailored coaching for individuals with recent injuries who are facing mental challenges in adapting or moving forward. We offer a combination of performance coaching and rehabilitative fitness that aligns with our expertise. Changes in our bodies, whether temporary or permanent, can be deeply traumatic. Allow us to equip you with the necessary tools to adjust and thrive.